Garbage in. Garbage out.

Life is about INPUT & output. ingredients in a recipe to make a dish. Time in a relationship to experience love. composition of color to make a painting. 

This blog is an exploration of those ingredients: food, recipes, restaurants, experiences, travel, wine, culture, art. Quality of the output, in my mind, is directly related to the quality of what you put in.

Ingredients make up our life, health, experience, joy & peace of the soul.